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Most of these ache

Sitting here at four in the morning listening to the squealing limbs !

Wondering from the running ?

Or wearing the wrong trainers in the daytime ?

Either way it’s driving me crackers and the thought of doing my fourth training run this week is not fun!

Considering staying in and doing the training on the bike ! In fact I think it maybe essential!

So reminding myself of the tenets trying to enforce with the kids I been looking up the meaning !

Integrity is a concept of consistency of actions, values, methods, measures, principles, expectations, and outcomes. In ethics, integrity is regarded as the honesty and truthfulness or accuracy of one’s actions. Integrity can be regarded as the opposite of hypocrisy,[1] in that it regards internal consistency as a virtue, and suggests that parties holding apparently conflicting values should account for the discrepancy or alter their beliefs

Wikipedia explanation.

Trying hard to remember as a parent leading by example is needed even if very difficult when trying to deal with your own personal issues and deflecting the many peer influences they have, most of whom have little clue what effect their attitude and behaviour has ….

So off to clean, drop off kids, train, cook and collect kids…

After all we are the we can do it team!

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