Back to four day schedule :-)

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This week I have had a few motivational issues between grumpy poorly tired volatile teenagers


still awaiting a clue on clubby, my cankles, wobbly knees really beginning to wonder if I will know :-/

The achy legs and bones are still grumbling along but I have had less pain this week so have returned to a four session week


running is abit of a stretch of the imagination….

my ‘stride’ looks alot more like a constipated snail….

Still I have done 8 miles this week which is better than no miles, I say


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