How is it the recovery from the the run or class hurts sooo much on the second day not the first !!!

Add to that a massage to try and ease the ouch which makes it hurt the following day ….

This getting fit is quite dangerous lol…

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To be fair the massage helped and I am sure I wouldn’t of got through this evenings class had I not had it !

So one class down two mma to go and a Pilates 🙂

We are hoping the weather holds out for tomorrow so we can get a quick training run in this week too

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