One of four challenges for the 39 steps to 40 is to improve my dietary habits!
Being overweight and unfit means, I have been making some bad choices, some I will find easy to live without and others probably not 🙂
So I kick started healthy eating by completing a four day detox !
I used some of these recipes and afew I found on the internet.
My youngest daughter wanted to support me in this first challenge too and because she has a severe nut allergy we avoided the almond contents.
I expected a lot of caffeine withdrawal issues and Abit of hunger but I was not expecting the total craving for meat most predominantly sausages!
So after squashed breakfast and green tea and lemon.
There was plenty of water and more squash fruit and veg !
By day two’s end my daughter needed a real meal and I understood the need to eat normally, so I ate most of the ingredients of the next juice instead of blending it down!
We did the same the next two days and she had proper grub and I stuck to the list of fruit,veg and water !
Sadly the meat cravings were the worst and began dreaming of sausages and bacon.
So to love a sausage that’s not odd right?
I haven’t a clue how to cope with 4 weeks as a vegetarian, one of the 4 food challenges in this year.
Saturday morning came and a grill up of meat was sorted!
It was yum !
But I was mortified at leaving a sausage because after all that craving I couldn’t manage more than one
But there’s a BBQ later too.
Sure I’ll work my way through !
Do I feel different ?
Disappointedly not as much as I thought…..
I haven’t used weight as a calculating factor either as I haven’t weighed myself yet !
Am I surprised by the lack if coffee craving ?
And I will go decaf and more water as that wasn’t hellish. But no coffee forever isn’t likely !
The meat issue ! I think juicing will stay with me for a meal a day maybe too and but protein content needs reviewing. Especially if I use this to help in training.
Big bonus the kids like fruit and veg juices !!!! Whoop whoop!!
So first experiment in diet challenges all done !!! I still love food and sausages it would seem but I cracked it!
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