So I woke up at six, no clubby and the howlers hollering at the early hours !
Must of been tired !
Thinking I shouldn’t move I stayed still listening for any snap, crackle or pop, I curled and stretched like a cat and was pleasantly surprised I didn’t creak any more than after the 10k I did with plenty of training 🙂
There was a gentle pressure in my toes and tweek in my right foot, not a shock.
Turning and putting my feet down resulted in a bit of a surprise !
A bruise that doesn’t hurt and in a place that hasn’t bothered me, well the bottom of the foot had so it must of leaked upwards 😉
With an added bonus
Both big toes had blisters under the nail, not too bad.
I could walk, talk and breath….
A bonus 😉
I strapped the foot and compressed the calves (quicker recovery I have found and less swelling)
By lunch time the the pressure was building..
I had to say the lactic acid build up was too, so a stretch and rub down was needed.
After the second school run. The blisters were peeking out of the topof my nail.
By tea time….
I Had to relieve the pressure of the blisters under my toe nails, atleast I know where some of the mountains of water went that I drank other than sweat 😉
Looks like I’ll have one and a half less toenails
Clubby has effectively covered the bruising and looks chubbier than ever.
Personally I think I came off lightly so many casualties by the side of the road.
Very grateful I wasn’t one !